{"id":92,"date":"2025-08-19T20:22:32","date_gmt":"2025-08-19T20:22:32","guid":{"rendered":"https:\/\/www.mpilates.ee\/?page_id=92"},"modified":"2026-04-09T08:37:42","modified_gmt":"2026-04-09T08:37:42","slug":"treeningud","status":"publish","type":"page","link":"https:\/\/www.mpilates.ee\/index.php\/treeningud\/","title":{"rendered":"Treeningud"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\">Juhendan pilatese treeningud seadmetel(masinatel) Reformer, Tower ja Chair <strong>N\u00f5mmePilateses<\/strong> ja <strong>T\u00f5nism\u00e4e stuudios<\/strong> <strong>Tallinnas.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilatese treeninguid matil juhendan <strong>24-7Fitness<\/strong> spordiklubides Tallinnas T\u00f5nism\u00e4el ja Akadeemia teel ning Tabasalus.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treeningud alates 01.09.2025<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treeningud pilatese seadmetel<\/strong> <strong>(masinatel)<\/strong>: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00f5mmePilates<\/strong>, N\u00f5mme Keskus, Jaama 2, Tallinn. Teisip\u00e4eviti kl 17.00, 18.00 ja 19.00; kolmap\u00e4eviti kl 12.30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seadme(masina)treeningus osalemine toimub vastavalt N\u00f5mmePilatese hinnakirjale ja tingimustele, mis on leitavad <a href=\"https:\/\/nommepilates.ee\/hinnakiri\/\">siin<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treeningud matil:<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>24-7fitness Tabasalu<\/strong>, Esmasp\u00e4eviti kl 18.15 ja neljap\u00e4eviti kl 16.30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>24-7fitness Akadeemia tee<\/strong>, Tallinn. Kolmap\u00e4eviti kl 11.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>24-7fitness T\u00f5nism\u00e4e,<\/strong> Tallinn. Esmasp\u00e4eviti kl 20.10 ja neljap\u00e4eviti kl 20.15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matitreeningus osalemine toimub vastavalt Spordiklubi 24-7fitness tingimustele kas \u00fchekordse p\u00e4\u00e4smega v\u00f5i liitudes r\u00fchmatreeningute paketiga. Tingimused on leitavad <a href=\"https:\/\/24-7fitness.ee\/liitumine\/\" data-type=\"link\" data-id=\"https:\/\/24-7fitness.ee\/liitumine\/\">siit<\/a>. Pilatese matitreeningud 24-7fitnessis on t\u00f5en\u00e4oliselt soodsaim v\u00f5imalus pilatese harrastamiseks Eestis. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-1024x1024.jpg\" alt=\"\" class=\"wp-image-187\" srcset=\"https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-1024x1024.jpg 1024w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-300x300.jpg 300w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-150x150.jpg 150w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-768x767.jpg 768w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-1536x1536.jpg 1536w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-2048x2046.jpg 2048w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222333-480x480.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Juhendan pilatese treeningud seadmetel(masinatel) Reformer, Tower ja Chair N\u00f5mmePilateses ja T\u00f5nism\u00e4e stuudios Tallinnas. Pilatese treeninguid matil juhendan 24-7Fitness spordiklubides Tallinnas T\u00f5nism\u00e4el ja Akadeemia teel ning Tabasalus. Treeningud alates 01.09.2025 Treeningud pilatese seadmetel (masinatel): N\u00f5mmePilates, N\u00f5mme Keskus, Jaama 2, Tallinn. Teisip\u00e4eviti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/pages\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":11,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/pages\/92\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/pages\/92\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/media?parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}