{"id":80,"date":"2025-08-14T22:20:15","date_gmt":"2025-08-14T22:20:15","guid":{"rendered":"https:\/\/www.mpilates.ee\/?p=80"},"modified":"2026-04-02T20:00:29","modified_gmt":"2026-04-02T20:00:29","slug":"keha-joujaam","status":"publish","type":"post","link":"https:\/\/www.mpilates.ee\/index.php\/2025\/08\/14\/keha-joujaam\/","title":{"rendered":"Keha j\u00f5ujaam"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pilateses nimetatakse keha keskosa piirkonda &#8220;keha <strong>j\u00f5ukeskmeks<\/strong> ehk keha <strong>j\u00f5ujaamaks<\/strong>&#8220;. &#8220;<strong>J\u00f5ujaam<\/strong>&#8221; koosneb Reie sisek\u00fclje ning niude-nimme lihastest, vaagnap\u00f5hja lihastest, mis paiknevad siseorganite all, k\u00f5hu ristlihasest, mis on s\u00fcgavaim neljast k\u00f5hulihaste kihist, diafragmast ja l\u00fclisambal paiknevast s\u00fcgavaimast lihasr\u00fchmast, multifidusest ning tuharalihastest. Pilateses keskendutaksegi esmaselt &#8220;<strong>j\u00f5ujaama<\/strong>&#8221; lihaste treenimisele, et need oleksid tasakaalus, tugevad ning tagaksid stabiilse, tasakaalus ja tugeva-elastse keha, millest omakorda saab alguse tugev ja kindel liigutus.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-188\" alt=\"\" src=\"https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-1024x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-1024x1024.jpg 1024w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-300x300.jpg 300w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-150x150.jpg 150w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-768x768.jpg 768w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-1536x1536.jpg 1536w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-2048x2048.jpg 2048w, https:\/\/www.mpilates.ee\/wp-content\/uploads\/2026\/04\/IMG_20260401_222558-480x480.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilateses nimetatakse keha keskosa piirkonda &#8220;keha j\u00f5ukeskmeks ehk keha j\u00f5ujaamaks&#8220;. &#8220;J\u00f5ujaam&#8221; koosneb Reie sisek\u00fclje ning niude-nimme lihastest, vaagnap\u00f5hja lihastest, mis paiknevad siseorganite all, k\u00f5hu ristlihasest, mis on s\u00fcgavaim neljast k\u00f5hulihaste kihist, diafragmast ja l\u00fclisambal paiknevast s\u00fcgavaimast lihasr\u00fchmast, multifidusest ning tuharalihastest. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilatesest"],"_links":{"self":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":13,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/posts\/80\/revisions\/219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/media\/66"}],"wp:attachment":[{"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mpilates.ee\/index.php\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}